Lu xiaojun. Xiaojun LU 2019-12-01

Lu Xiaojun Bio, Stats, and Results

lu xiaojun

Rather, my point is to illustrate that 1 at least far as training goes, there are no secrets, and 2 top-level weightlifters do a lot of weightlifting. The way I do this when I am coaching people and they lose stability when below parralel, is I begin working with them on progressively lower and lower boxes while squatting. Would be a bit cathastrophic if people with such amount of explosive strenght would lift with bad form. Tian Tao known primarily for his incredible levels of strength, and Lu Xiaojun more for his exquisite technique. The secret: Train, mostly by doing the lifts. Both Lu Xiaojun and Tian Tao added isometric holds to several of their movements, particularly to the hip extension movements.

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Xiaojun Lu

lu xiaojun

From there he did really well and either won or medaled at Chinese nationals as a 69 when he was 18 I think and was invited to the national team. They train, rest, eat, repeat. Lu's last hope was to do well at the upcoming provincial competition and he did and qualified for the provincial team, so he moved there and got to train without any tuition or rent cost. Some designs avoid this by using a tapered curve on the block so the outside plates aren't touching it. Having already been assured of gold, he claimed a world-record total of 379kg when he lifted an impressive 204kg in the clean and jerk after an initial 195kg lift. This is interesting for a few reasons.

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Lu Xiaojun

lu xiaojun

I think a wide stance would be better, as then you can keep the hips forward and back vertical. This gives the athlete a finite range of motion to maintain stability throughout. Take notice of how he keeps his arms long during the entire lift and really explodes with his hips to drive the weight up quickly, then jumps below it quickly for the catch. For some reason I decided to watch a few Olympic lifting videos this morning. This technique develops supreme starting strength and tests the legs even further. In 1999, to remove the financial burden on Lü's family, his coach Dengling Hu sent him to join the provincial team. A lot of the really good american female lifters have long femurs, and catch quite wide, but still up right.

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Lu Xiaojun & Tian Tao

lu xiaojun

From the Comments: Notice how the shoulder blades are fully extended at the start and then contracted at the top. With internet that slow you may as well spend an hour or two training while you wait for 600-kilobyte text-based web pages to load. He then won junior worlds as a 69 when he was 18-20 I forget when now. On Mondays athletes would typically squat first for their morning session, assuming they were not in a pre-competition phase. Remember, science, particularly in the area of sports and nutrition, is evolving rapidly. First of all Lu is a weightlifter and Candito is a powerlifter. He worked his way back up in the national scene and when he got back to the national training centre he linked up with Liao Hui's coach and then that's when he went from elite level to what he is now.

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Lu Xiaojun

lu xiaojun

Generally two sessions a day. Lu Xiaojun is high bar squatting while Lane is low bar squatting. Even guys like Candito that I look up to are not able to get this upright. You can even be injured when this happens, especially on a front squat. He was again the heavy favorite to win gold at the.

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Lu Xiaojun

lu xiaojun

In 2008, Uzbekistan sent just two male athletes to the Olympics for weightlifting. Watch his 172kg snatch slow mo edit here. Concentrate on your setup, work on moving properly at progressively lower and lower depths. We repeat that every day. Lü won 3 gold medals in the 77 kg class at the. If your setup sucks, your squat is going to suck.

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Lu Xiaojun

lu xiaojun

He ended up winning the gold medal at the in the class with a total of 379 kg. Notice: It seems you have Javascript disabled in your Browser. I don't mean to rain on his parade. Some examples of these pages can be found below at the bottom of the page: I highly recommend you follow them! Just the nature of the mechanics. He got injured when training and eventually had to leave the national training centre and returned to his provincial team.

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Lü Xiaojun

lu xiaojun

He went to the district school and ran track for fun, he mainly did hurdles and sprints. Torso angle is largely affected by your limb proportions and anatomy, as well as your mobility. As in only a few will be at their absolute peak for four or so years before they're defeated by internal competition. Some people argue that would be inefficient since if the knees travel forward, you lose hamstring tension. This is a classic trait of the Chinese training methodology: Performing 2-3 exercises for 2-3 sets of 10-15 reps each and every training session. Both programs work, and lots of successful countries subscribe to one or the other variant. Lu is only using 90kg, So around 50% of his best Snatch.

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